I reference and recommend her material to countless people for countless reasons. Her research has been relevant in all parts of my life – in my career, in my relationships and even in my yoga. I have admired lecturer Brené Brown for years. Truth and courage aren’t always comfortable, but they’re never weakness.” “Vulnerability sounds like truth and feels like courage. Vulnerability is an uncomfortable feeling no matter which way you slice it, but as Brené Brown explores, it is more powerful than we realise. As can sitting still on our mat for meditation. Just as experiencing the discomfort of stillness as we ease into a hip-opener can make us feel emotional. For example, working on our inversions can bring up the fear of falling on our face. I am a yoga instructor and student, and in yoga the concept of vulnerability is always a recurring theme. Read this if: you’re letting fear hold you back from your best self.
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